Where to go for help

The Samaritans– T: 08457 90 90 90 –You can talk to the Samaritans any time you like, in your own way, and off the record – about whatever’s getting to you. You don’t have to be suicidal
Trauma Counselling Line Scotland – T: 08088 020406– A national telephone counselling service for adult survivors of childhood abuse
Combat Stress – T: 0800 138 1619, text 07537 404 719 or E:stress@rethink.org Combat Stress is a 24-Hour Helpline for the military community and their families which can advise on various issues from mental health to practical support
Scottish Women’s Aid– Scottish Women’s Aid is the lead organisation in Scotland working towards the prevention of domestic abuse. http://www.scottishwomensaid.org.uk/advice-information-lp/women or T: 0800 027 1234
Men’s Advice Line – Advice for men who are experiencing domestic violence and/or abuse. T: 0808 801 0327 or E: info@mensadviceline.org.uk
Young people in the Scottish Highlands— Child and Adolescent Mental Health Service (CAMHS), based on the Raigmore Hospital Site. T: 01463 705597
PAPYRUS— Prevention of Young Suicide UK — HOPELineUK T: 0800 068 41 41)
YoungMinds— A charity committed to improving the emotional wellbeing and mental health of children and young people — Parents Helpline T: 0808 802 5544
Mikeys Text Line – for young folks who are looking for support and connection or are feeling alone http://www.mikeysline.co.uk/ or Text: 07779 303 303
You can also contact your GP, the police, the emergency line ‘999’ if it is an emergency, or the NHS24 number: ‘111?

Where to go for help

The Samaritans– T: 08457 90 90 90 –You can talk to the Samaritans any time you like, in your own way, and off the record – about whatever’s getting to you. You don’t have to be suicidal

Trauma Counselling Line Scotland – T: 08088 020406– A national telephone counselling service for adult survivors of childhood abuse

Combat Stress – T: 0800 138 1619, text 07537 404 719 or E:stress@rethink.org Combat Stress is a 24-Hour Helpline for the military community and their families which can advise on various issues from mental health to practical support

Scottish Women’s Aid– Scottish Women’s Aid is the lead organisation in Scotland working towards the prevention of domestic abuse. http://www.scottishwomensaid.org.uk/advice-information-lp/women or T: 0800 027 1234

Men’s Advice Line – Advice for men who are experiencing domestic violence and/or abuse. T: 0808 801 0327 or E: info@mensadviceline.org.uk

Young people in the Scottish Highlands— Child and Adolescent Mental Health Service (CAMHS), based on the Raigmore Hospital Site. T: 01463 705597

PAPYRUS— Prevention of Young Suicide UK — HOPELineUK T: 0800 068 41 41)

YoungMinds— A charity committed to improving the emotional wellbeing and mental health of children and young people — Parents Helpline T: 0808 802 5544

Mikeys Text Line – for young folks who are looking for support and connection or are feeling alone http://www.mikeysline.co.uk/ or Text: 07779 303 303

You can also contact your GP, the police, the emergency line ‘999’ if it is an emergency, or the NHS24 number: ‘111?

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The Samaritans– T: 08457 90 90 90 –You can talk to the Samaritans any time you like, in your own way, and off the record – about whatever’s getting to you. You don’t have to be suicidal

Trauma Counselling Line Scotland – T: 08088 020406– A national telephone counselling service for adult survivors of childhood abuse

Combat Stress – T: 0800 138 1619, text 07537 404 719 or E:stress@rethink.org Combat Stress is a 24-Hour Helpline for the military community and their families which can advise on various issues from mental health to practical support

Scottish Women’s Aid– Scottish Women’s Aid is the lead organisation in Scotland working towards the prevention of domestic abuse. http://www.scottishwomensaid.org.uk/advice-information-lp/women or T: 0800 027 1234

Men’s Advice Line – Advice for men who are experiencing domestic violence and/or abuse. T: 0808 801 0327 or E: info@mensadviceline.org.uk

Young people in the Scottish Highlands— Child and Adolescent Mental Health Service (CAMHS), based on the Raigmore Hospital Site. T: 01463 705597

PAPYRUS— Prevention of Young Suicide UK — HOPELineUK T: 0800 068 41 41)

YoungMinds— A charity committed to improving the emotional wellbeing and mental health of children and young people — Parents Helpline T: 0808 802 5544

Mikeys Text Line – for young folks who are looking for support and connection or are feeling alone http://www.mikeysline.co.uk/ or Text: 07779 303 303

You can also contact your GP, the police, the emergency line ‘999’ if it is an emergency, or the NHS24 number: ‘111?

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